Reflexology

Having healing hands is no miracle: Reflexology is the visual guide to the powerful health benefits of this holistic therapy.

Every organ in our bodies has nerve endings that reach the feet and hands; learn how to stimulate them to tackle a range of ailments from stress to pain relief with this simple step-by-step reference. Reflexology has been given a fresh, new look with detailed up-to-date reflexology charts which show exactly where and how to apply pressure, with more than 100 techniques and treatment sequences. Also includes a directory for 30 common ailments such as back pain, constipation, arthritis and high blood pressure.

Gentle, unobtrusive and suitable for all the family, this ancient therapy is ideal for modern times.